This workout routine is based on just 3 "short burst" workouts per week. Craig Ballantyne, a fitness expert who has been featured in Men’s Health and Men’s Fitness magazines says that long boring cardio routines is not the fastest or easiest way to lose body fat.

In fact, according to Craig, you can workout just 3 times per week with 6 easy exercises for a total of only 45 minutes each and lose more body fat that with long cardio workout routines.

Here’s one of Craigs workouts we discovered while watching some YouTube videos:

1. wide squat (hands in air)- 15 reps

2. basic push up- 15 reps

3. basic lunge w/pause- 12 reps each leg

4. decline push ups- 15 reps

5. jumping jacks- 60 reps

6. mountain climbers- 12 each leg

Do all exercises without resting between exercises
Rest 1 minute after all exercises are completed
Repeat 3 times

We had a few members of our staff put this workout to the test for
3 weeks without changing their eating habits or daily activites and
the results were amazing. All together it was a total weight loss of 26
pounds and 18 inches of body fat burned. Considering the short amount
of time it takes to do this workout, the results were incredible.

So you may be wondering why you should try out Craig’s system if we just told you the secret right? WRONG! This is just a very small part of the Turbulence Training routine. He has several different levels of workouts and methods to keep losing even more weight and body fat as time goes on.

In fact, if you follow the workouts as they progress over time, you’ll have the body you have always dreamed about and the short workouts will fit into anyone’s schedule.

Craig has tons of testimonials on his site praising his workout routines, which is just testament to the effectiveness and the ease of the exercises. You can order the basic edition for $39.95 or the deluxe edition for just $97 which comes with 5 additional bonuses.

All in all this is one of the best workout routines in existence and it gets our highest rating of 5 stars.

Visit Turbulence Training Site